Each month we will post candid conversations with experts in their fields ranging on a variety of topics from health and wellness to marketing and human resources.
Health and Wellness
Health and wellness is an incredibly important topic these days! Join Melina Elliot and Erica Henderson, co-founders of Body Measure as they delve into the following topics and more:
Why should we start thinking about the health of our bones now? How important is muscle in a woman’s body? Why weight is irrelevant and we should be focused on fat loss! What does healthy really mean? If we are struggling to lose fat, why do we really need to change?